In this 10-prompt head-to-head, I focused on self-growth, mindset and wellness. ChatGPT edged out Gemini with a final score ...

If you believe this sleep myth then you may be accidentally making your sleep worse, according to a top sleep researcher.

And it’s why more and more people are committing ... compromise and acceptance, but our sleep habits are frequently non-negotiable. ‘What you really need to focus on on is how well you are ...

If you buy something using links in our stories, we may earn a commission. Learn more ... one of the least sleep-conducive environments. First off, you’ll need to figure out where you’re ...

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a bedroom is too warm, it can affect getting to sleep and staying asleep, says ...

Research shows that today’s teenagers are more sleep-deprived than ever ... telling their teenager to go to sleep does not always work. You need to get their buy-in. “Kids need to be educated ...

More than 10 million tons of coffee are produced ... oxidative stress and the inflammation that results from it are unavoidable. If you are alive and eating and breathing oxygen, then you are ...

“But you’d be shocked how many just don ... bed with video games or TV until about 1 a.m. “I definitely need to get more sleep at night,” says Cole, 17. “But it’s hard with all ...