A study by the British Heart Foundation found that going to sleep at a certain time of night could reduce the risk of heart ...

A study has found the exact 'golden hour' to go to sleep to avoid heart and circulatory problems - and the time is earlier ...

While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Warming your body’s extremities, including your feet, can set the stage for a better night’s sleep, experts say.