A study by the British Heart Foundation found that going to sleep at a certain time of night could reduce the risk of heart ...

A study has found the exact 'golden hour' to go to sleep to avoid heart and circulatory problems - and the time is earlier ...

While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.

When West Chester Ikea learned why a 9-year-old girl was buying stuffed panda bears from them in bulk, they decided to help ...

Many people use melatonin for sleep, but it must be used for the right purpose at the right time to be effective and avoid ...

it should not be the only determining factor in which adjustable bed base you buy. With that said, I tend to view the length of a warranty is a sign of a company’s confidence in its products ...

Pokémon Go Buddy Distances ... which Pokémon you Buddy up with - in short, rarer Pokémon will take longer to produce Candy - and there's a few quirks and exceptions you should take note of ...

To conclude, Dr Giuseppe believes that showering at night is the better option is it promotes cleanliness and good sleep. In ...

Photo: Vivie Behrens and Jacob Moscovitch Shopping for a new mattress can feel daunting because there are so many factors to consider, including your sleeping position, whether you run hot or cold ...

All the latest football news and Phil McNulty Q&A as England gather under Thomas Tuchel before their World Cup qualifiers ...