You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

Should you drink water before bed? Learn about the potential benefits and drawbacks of nighttime hydration and find a balance that works for you.

California resident Bill Dubey recently hit the century mark. He says an active lifestyle, which incorporates an early start ...

Wondering if you should sleep with a top sheet? Discover the pros and cons of using a top sheet in your bedding routine and ...

Most bedsheets are machine-washable and aren't much of a hassle to clean. Cotton and linen bedsheets are especially easy, ...

As the seasons shift, so do our sleep patterns. Uncover the unexpected meal-time adjustments that promise a restful night, ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

Neurologists know that exercise benefits the brain by increasing blood flow and ferrying oxygen to it. Even a small dose of ...

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...

If you’ve ever looked at your pet lounging around the house and thought, “Wow, they have it made,” you’re not wrong. But what ...