Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

Should you drink water before bed? Learn about the potential benefits and drawbacks of nighttime hydration and find a balance that works for you.

California resident Bill Dubey recently hit the century mark. He says an active lifestyle, which incorporates an early start ...

Social media users were sympathetic towards the parent and their dilemma in the viral post, with one saying, "I feel the pain ...

Some people claim apple cider vinegar promotes sleep or should be taken specifically at night for health effects. However, ...

"It was like she had unlocked the door to a word I didn’t even realize I knew but that I had been waiting to hear my entire ...

Most bedsheets are machine-washable and aren't much of a hassle to clean. Cotton and linen bedsheets are especially easy, ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

A T-Break is a good time to re-evaluate balance. If you want to stop completely, just continue the T-Break. Others may return to cannabis and can use this as a support while bringing down their ...

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...