Psychology Today10h
Sleep Procrastination: Why We Rebel Against Sleep
Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...
Want to live to 100? Here’s what time you should wake up every morning, this centenarian says.
California resident Bill Dubey recently hit the century mark. He says an active lifestyle, which incorporates an early start ...
CNET2d
You're Probably Not Machine-Washing Your Sheets and Bedding the Right Way
Most bedsheets are machine-washable and aren't much of a hassle to clean. Cotton and linen bedsheets are especially easy, ...
YourTango3d
There are lots of small things you can add to your morning routine to set yourself up for success.
Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...
University of Minnesota Morris4d
T-Break Guide
A T-Break is a good time to re-evaluate balance. If you want to stop completely, just continue the T-Break. Others may return to cannabis and can use this as a support while bringing down their ...
38% of Americans can’t sleep in silence, so what sounds help them fall asleep quickly?
A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...
Going to bed past 12am? New study warns of increased depression, poor sleep quality and increased alcohol intake in night owls
New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...
En Pareja on MSN7d
The Nighttime Habit You Should Ditch for Better Health, According to Science
There's a habit many people have before hitting the hay that's seriously affecting their health, and science says it's time ...
Scientists Reveal How Much an Hour's Screen Time in Bed Could Cost You
Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.
The clocks spring forward this weekend — here’s how to fix your sleep schedule, according to a doctor
Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...
kcra.com13d
Meals on Wheels volunteer saves Sacramento County man trapped in bed for 3 days
UNRESPONSIVE IN HIS BEDROOM. I GO INSIDE AND RIGHT AWAY I GOT A BAD FEELING AND I ENDED UP FINDING HIM ON THE GROUND AND DISTRESS AND CONFUSED AND CALLED 911. PATRICIA ESCOBAR, RECOUNTING THE ...
6 Little Things Sleep Doctors Actually Do Every Day for Better Shut-Eye
In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...