Willie Nelson and Merle Haggard's biggest hit came from an impromptu recording session at 5 a.m., post-10-day-cayenne juice cleanse.

A person’s sleep needs are highly individual, Holliday-Bell says. If you feel refreshed and ready for the day after nine ...

Maren Morris joined TalkShopLive for an exclusive interview with host Kathy Buccio, sharing the inspiration and stories behind her upcoming album, D R E A M S I C L E. Stream the full interview ...

There are cognitive benefits to napping too. Research published in the Sleep journal involving 32 young adults found naps of ...