The rule also states that you shouldn't drink caffeinated drinks such as coffee any later than 10 hours before bed. Instead, ...

At least 40 percent of people in menopause experience mood changes including anxiety or depression, says Dr. Loeb-Zeitlin, ...

At just 23 years old, Paige Bueckers has already cemented herself as a force in women’s basketball: She’s the fastest player ...

Color therapy is a great way to relax and unwind before sleep. Celebrity energy healer Oliver Niño shares his tips on this ...

“Before sliding into bed, I slather myself in moisturizing products, pretty much from head to toe,” Sara says. To hydrate her ...

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

It’s an amino acid that promotes serotonin production and can help make you sleepy.” Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate ...

Dr Neil Stanley, who has been involved in sleep research for over 42 years, follows a simple yet effective routine of ...

The best Amazon deals to shop this weekend includes Sydney Sweeny's go-to sunscreen and the internet's favorite tumbler!

Michelle Obama and her husband, Barack Obama, don’t see eye to eye when it comes to bedtime. “Bedtime is the best time of the ...

Acts like a tracker you don’t have to wear Ensures you sleep at the perfect temperature 10-year warranty for the cover ...

We’ve all heard the hype – waking at the crack of dawn is the ultimate secret to success. But is shifting your internal clock ...