A national survey reveals that 59% of Indians lack sufficient sleep, which affects metabolism and blood sugar regulation. Dr.

Not getting proper sleep can throw off your body's sleep-wake pattern and cause debilitating headaches. According to experts, ...

The link between sleep and weight gain is essential to understand, since a night's rest impacts how well your metabolism works. Studies show that around 30-40% of obese patients have obstructive sleep ...

Discover why your allergies intensify at night and learn tips to create an allergen-free bedroom for better sleep and relief ...

A recent survey conducted by Erie Insurance reveals that 14% of Americans have confessed to falling asleep while driving, highlighting the urgent need for awareness and preventive measures against ...

Drinking black coffee on an empty stomach may seem like a quick energy boost, but it can have unexpected effects on your body ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

People suffering from various sleeping problems often turn to sleep aids. According to the Centers for Disease Control and ...

As the sun sets and the stars emerge, drowsy drivers may be unknowingly turning America's roadways into perilous routes. A recent survey commissioned by Erie Insurance reveals a staggering 14% of ...

Why is sleep important? Here is information to help make your bedtimes more healthful. Physical HealthSleep is not just about ...

Feeling fatigued, moody, or bloated? This expert-backed 3-day plan supports hormone balance with whole foods and gut-friendly ...

The arrival of Daylight Saving Time (DST) seems to have long-lasting negative effects on human health. The human body clock, ...