A national survey reveals that 59% of Indians lack sufficient sleep, which affects metabolism and blood sugar regulation. Dr.

Not getting proper sleep can throw off your body's sleep-wake pattern and cause debilitating headaches. According to experts, ...

The advice covers the first three months after the baby is born and says that new mums should do two hours of exercise a week ...

The link between sleep and weight gain is essential to understand, since a night's rest impacts how well your metabolism works. Studies show that around 30-40% of obese patients have obstructive sleep ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to understand exactly when your body needs a break.

Sleep deprivation can significantly impact athletic performance, slowing reaction times, reducing endurance, and hindering ...

Discover why your allergies intensify at night and learn tips to create an allergen-free bedroom for better sleep and relief ...

In a world that glorifies productivity, sleep has become an afterthought. The UK is sleep-deprived, and the consequences are ...

Persistent sleep difficulties―trouble falling asleep, waking up frequently and unable to go back to sleep again, feeling ...

Sleep is a productivity tool available to everyone. Here we uncover the sleep hacks of millionaires, world-leading thinkers ...

The many reasons a person may sleepwalk include genetics, sleep deprivation, stress, migraines, fever, breathing disorders, ...