A national survey reveals that 59% of Indians lack sufficient sleep, which affects metabolism and blood sugar regulation. Dr.

Not getting proper sleep can throw off your body's sleep-wake pattern and cause debilitating headaches. According to experts, ...

The longer you go without sleep, the more your body and brain start to struggle. Your reactions slow down, emotional ...

Dr. Maddox says that one reason why lack of sleep can lead to health problems is because it interferes with hormone ...

The advice covers the first three months after the baby is born and says that new mums should do two hours of exercise a week ...

New research suggests adding this strategy into your warmup routine could counteract a night of poor sleep, even before a ...

The link between sleep and weight gain is essential to understand, since a night's rest impacts how well your metabolism works. Studies show that around 30-40% of obese patients have obstructive sleep ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to understand exactly when your body needs a break.

Sleep deprivation can significantly impact athletic performance, slowing reaction times, reducing endurance, and hindering ...

Janhvi Kapoor pulled three all-nighters for her film but what does sleep deprivation do to your body From memory loss to heart risks here’s why missing sleep is harmful ...

Long-term sleep deprivation is when you regularly get less sleep than your body needs. This can occur over the course of weeks, months and even years. Sleep deprivation has a negative physical and ...