So, prior to settling down with your pen and paper, do a quick whip around. It doesn’t have to be a deep clean and you don’t ...

Taste, tears, and tipsiness, oh my! These are the fascinating ways your body changes while at cruising altitude on flights.

Sleep deprivation is the number one public health disease of our times, and it’s hitting young adults and teenagers hardest.

A person’s sleep needs are highly individual, Holliday-Bell says. If you feel refreshed and ready for the day after nine ...

We asked the experts to share three reasons why you should nap during the day and three reasons you should resist daytime ...

Ahana Gadiyaram reports on the stress college admissions are causing high school students at at Horace Mann in the Bronx.

“Cognitive issues such as trouble focusing, forgetfulness, or brain fog are common signs of sleep deprivation. When we don’t ...

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

Sleep deprivation is never fun. Most of us get a bad night’s sleep every now and again and have to live with the consequences ...

For a good night of sleep, consider getting your circadian rhythm back in sync with the sun. Here’s how to do it.

Weakened immune system: Your body’s ability to fight infections weakens, making you more prone to colds, flu, and other illnesses. “Long-term sleep deprivation may also increase the risk of heart ...