Jared Bilton – who has autism – made his TV debut on the latest series of Casualty, which has been running since 1986. The ...

Screen use in bed increases insomnia risk by 59% and shortens sleep duration by 24 miutes Social media was not more disruptive than other screen activities Reducing screen time in bed can improve ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – ...

With my current state of health, the only time I’ve been able to have sex in the past couple of years without being too ill to leave my bed for the next two days has been when I stuck pretty ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

Researchers studying more than 45,000 university students have found that using any kind of screen after going to bed — ...

Scientists have found another reason to put the phone down: a survey of 45,202 young adults in Norway has discovered that ...

It might be messing with your sleep. A new study from Norway found that more screen time in bed significantly raised the likelihood of insomnia. Specifically, an hour of in-bed screen time ...