Spirulina, a blue-green algae, has been making the news for all the right reasons- its amazing health benefits ...

Millions of us take vitamins, minerals, and other supplements daily to improve our health and well-being—but taking certain ...

In today’s fast-paced world, maintaining optimal health and wellness can often feel like an uphill battle. With the surge of ...

Edward Saltzman, the academic dean at the Friedman School of Nutrition Science and Policy and an associate professor at both ...

In the world of fitness and supplements, few combos have sparked as much chatter as zinc and magnesium. Marketed as "ZMA," ...

Supplements like vitamin C and zinc may lessen the severity or duration of cold symptoms should you get sick this winter, ...

Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.

Discover how plums boost digestive health, strengthen bones, fight inflammation, and provide essential nutrients with just 30 calories per fruit in this guide.