Spirulina, a blue-green algae, has been making the news for all the right reasons- its amazing health benefits ...

In today’s fast-paced world, maintaining optimal health and wellness can often feel like an uphill battle. With the surge of ...

Edward Saltzman, the academic dean at the Friedman School of Nutrition Science and Policy and an associate professor at both ...

In the world of fitness and supplements, few combos have sparked as much chatter as zinc and magnesium. Marketed as "ZMA," ...

Supplements like vitamin C and zinc may lessen the severity or duration of cold symptoms should you get sick this winter, ...

Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.

Discover how plums boost digestive health, strengthen bones, fight inflammation, and provide essential nutrients with just 30 calories per fruit in this guide.

Turmeric coffee is made by adding turmeric and other spices to coffee. The beverage may help reduce inflammation and support ...

Many foods that are good for your heart also offer other health benefits. Take this protein-rich grain, for example, which is ...

"While it's well-known for its role in strengthening bones, dairy milk provides several additional health benefits that make ... The protein and zinc content in milk can also help aid in the ...

You may have noticed how some Vitamin C oral supplements are also loaded with zinc for immunity benefits. As Vitamin C combats viruses, zinc is reponsibible for creating immune cells and helps with ...

Donating blood “definitely has health benefits for the donor”, Professor Taylor told The Independent. “As the study shows removing cells from the body by giving blood reduces the risk of ...