When you’re named after a bear, you'd better swing like one too. Well, this German electric motocrosser certainly looks able ...

India is already part of the Quadrilateral Security Dialogue (Quad) comprising the United States, Australia and Japan to oversee maritime security in the Indo-Pacific region. Now, it is likely to ...

Hero claims that the new Xtreme 250R is the fastest 250cc bike in India. Now while we will verify that claim once we get the bike in Pune for a proper road test, on our first ride on the lovely ...

We sampled Xtreme 250R for around 200 km across multiple riding scenarios and here’s what we think about Hero’s first 250cc motorcycle. Where pricing is concerned, Hero Xtreme 250R costs Rs 1. ...

The split squat is an excellent quad exercise that strengthens one leg while stretching the other, improving not only your strength but also your overall stability. For comfort, you can do this ...

Longterm lifters know that leg exercises are what really separate the men from the boys, and if you're looking to build full body muscle, then it's time to start prioritising your quads.