There’s nothing better than reading to a child at bedtime. It calms them down after a busy day and it’s also soothing for the parent or carer. Here are some new favourites, picture books that both ...

It is no secret that use of smartphones and computers by teens at night is taking away time they could be sleeping. Devices suppress melatonin, making it harder to go to sleep.

A MUM-OF-THREE has shared how she wakes up at 3am and manages to have a bath, do the laundry, and clean before her children ...

Sleep biology is different in teens, due to puberty there is an internal shift (alteration in circadian rhythm) in the onset of sleep which results in delayed bedtime and wakeup time. There are ...

Archaeologists are unsure why unrelated teenagers were buried in an elaborate Bronze Age tomb but think their age may be a clue. Comments ( 0 ) ( ) When you purchase through links on our site, we ...

Knowing each Sonic character’s age adds a fun layer to how we see them zip through their adventures, whether they’re kids just starting out or ancient figures with centuries behind them. It’s a wild ...

It was followed by “Running Point,” which landed in third place with 3.5 million views in its fourth week on the chart. Live wrestling special “Raw: 2025” continued to chart, with the ...

Many teens have a hard time winding down at bedtime. This can prevent them from getting the recommended amount of sleep they need every night. Not surprisingly, many also report difficulty ...

A group of teenage parliamentarians have come together to debate the merits of lowering the voting age in Northern Ireland to 16. They are members of the Youth Assembly, a 90-strong body of 12-16 ...

Mornings with kids can be chaotic, but a few simple changes can create a stress-free experience. Morning madness doesn’t have to be your reality. With a little planning, some smart strategies ...

The tragic deaths of three Emirati teenagers in a car crash on Monday evening have once again put the spotlight on the dangers of underage driving in the UAE. The accident, which occurred on ...