While you can't target belly fat alone spot reduction isn't scientifically supported, regular cycling especially when ...

Incorporating these easily available Indian vegetables into your daily meals can significantly help reduce belly fat, improve ...

Anyone can get bored with the same daily workouts. This International Dance Day, give these 7 dance forms a try to shed those ...

Due to genetics and other factors, South Asians often have a unique body composition. Even at lower BMIs, many South Asians ...

Discover morning habits that target stubborn abdominal fat, reset your metabolism, and transform your midsection without ...

Consistency is key, especially when it comes to melting stubborn belly fat. What you do every day has a far bigger impact ...

Managing stress is important. It supports immune function, sleep, mental clarity, and emotional regulation. But when stress ...

Science confirms that walking on an incline is an effective form of fitness, burning more calories than walking fast or even ...

Starting your day with intention can make all the difference in your health and wellness goals, especially when it comes to ...

Vitami͏ns B, D, C, E, and K are among the best for losing belly fat. Find out how to recognize their deficiency and make them ...

The study observed the formation of a new type of fat cells that develop in middle age and lead to fat accumulation in the ...

Expert Tip: To maximise belly fat loss, Dr Upadhyay recommends combining cycling with strength training and a healthy diet.