Discover 9 foods that silently worsen high blood pressure and simple alternatives that can help lower your numbers naturally ...

In summary, the balance of electrolytes in your body—especially sodium and potassium—has a strong effect on your blood ...

Discover effective lifestyle changes to lower blood pressure and enhance your overall health during National High Blood ...

They're brightly colored, packed in enticing boxes and often marketed as healthy -- but many cereals today are actually less ...

The expert cautioned: "Too much potassium can be harmful, as it can affect the rhythm of the heart. This is particularly ...

There is some good news. High blood pressure can be treated or prevented. Eating oats, fruit and vegetables – and beetroot, ...

Monitoring blood pressure at consistent times daily, preferably before breakfast and in the evening, provides valuable ...

A nutritionist is advising against eating breakfast immediately upon waking up. Expert Xevi Verdaguer says people should hold ...

These foods don’t actually directly impact hypertension, the expert explained: “Sugar and fat may not directly affect your ...

including blood pressure. A 2022 study of 43 healthy Asian adults from New Zealand found that eating two kiwis at breakfast every day for 7 weeks resulted in a 2.7 mm Hg lower SBP than the group ...

Childhood nutrition plays a critical role in healthy growth, while also helping to establish lifelong eating habits that can ...