They're brightly colored, packed in enticing boxes and often marketed as healthy -- but many cereals today are actually less ...

Learn why consuming overnight soaked chia seeds water with lemon and honey before breakfast can boost digestion, support ...

Want to boost your health with minimal effort and cost? Our ultimate guide to superfoods is packed with easy, budget-friendly ...

Picking the right ingredients is key to a delicious beet smoothie. Fresh beets offer a natural sweetness, while bananas lend ...

A nutritionist is advising against eating breakfast immediately upon waking up. Expert Xevi Verdaguer says people should hold ...

Xevi Verdaguer has explained the importance of not eating at the wrong time for the sake of our circadian rhythms ...

Xevi Verdaguer, a psychoneuroimmunologist, nutritionist and physiotherapist, has looked into the best times to eat breakfast ...

Dr Sarah Ison, global director of research at Madre Brava, argues that the ultra-processed food discourse is helping worsen ...

Something hiding in everyday foods like rice, wheat, apples, and coffee could potentially help protect your heart from ...

In summary, the balance of electrolytes in your body—especially sodium and potassium—has a strong effect on your blood ...

Kefir is believed to have more probiotics than yogurt, which might make it even better for your gut. Besides gut health ...

Ana Feleo recently went viral for losing a whopping 72lbs. In this exclusive, the actress and Sparkle trainer shares with GMA ...