Monitoring blood pressure at consistent times daily, preferably before breakfast and in the evening, provides valuable ...

Discover 9 foods that silently worsen high blood pressure and simple alternatives that can help lower your numbers naturally ...

Pomegranate seeds are a powerhouse of nutrition. Rich in antioxidants like punicalagins and anthocyanins, these seeds help ...

They're brightly colored, packed in enticing boxes and often marketed as healthy -- but many cereals today are actually less ...

A man from south Essex has "transformed" his health by reducing his salt intake as the NHS raises awareness around blood ...

Measuring at these times helps track your blood pressure when it is most stable. Avoid measuring right after exercise, ...

From moong dal chilla to seasonal fruits and nuts salad, here are a few breakfast options that can keep your heart fit and healthy.

Want to boost your health with minimal effort and cost? Our ultimate guide to superfoods is packed with easy, budget-friendly ...

Eating certain foods like fruit-only smoothies, pancakes, and instant oatmeal can cause energy crashes due to their high ...

Reap the benefits of the Mediterranean diet and improve your blood pressure with this high-fiber meal plan. This 7-day plan ...

High salt consumption in urban diets is triggering a surge in hypertension cases among young Indians. This silent health ...

A nutritionist is advising against eating breakfast immediately upon waking up. Expert Xevi Verdaguer says people should hold ...