Monitoring blood pressure at consistent times daily, preferably before breakfast and in the evening, provides valuable ...

Dairy products like low-fat yogurt and milk are another helpful choice. They’re rich in calcium and potassium, two minerals ...

Our Summer Skillet Vegetable & Egg Scramble is a flavorful and filling breakfast option. It specifically includes nutrients that may be helpful for lowering blood pressure, including fiber ...

Discover effective lifestyle changes to lower blood pressure and enhance your overall health during National High Blood ...

Discover 9 foods that silently worsen high blood pressure and simple alternatives that can help lower your numbers naturally ...

Pomegranate seeds are a powerhouse of nutrition. Rich in antioxidants like punicalagins and anthocyanins, these seeds help ...

They're brightly colored, packed in enticing boxes and often marketed as healthy -- but many cereals today are actually less ...

A man from south Essex has "transformed" his health by reducing his salt intake as the NHS raises awareness around blood ...

Measuring at these times helps track your blood pressure when it is most stable. Avoid measuring right after exercise, ...

These foods don’t actually directly impact hypertension, the expert explained: “Sugar and fat may not directly affect your ...

From moong dal chilla to seasonal fruits and nuts salad, here are a few breakfast options that can keep your heart fit and healthy.