A nutritionist is advising against eating breakfast immediately upon waking up. Expert Xevi Verdaguer says people should hold ...

High blood pressure can lead to disability, dementia, and early death. Learn how certain actions and mistakes can affect your ...

In summary, the balance of electrolytes in your body—especially sodium and potassium—has a strong effect on your blood ...

A new program developed by a research team focuses on diet, exercise, and sleep as the keys to lowering your blood pressure without using drugs. Share on Pinterest For people with elevated blood ...

They're brightly colored, packed in enticing boxes and often marketed as healthy -- but many cereals today are actually less ...

A blood pressure reading has two numbers ... Beware certain processed foods, such as baked goods, breakfast cereals, muffins and cake—they account for 75 percent of the sodium in most diets. Consume ...

The effects of intensive blood pressure⁠ management on rates of cardiovascular events and death vary substantially across ...

Discover 9 foods that silently worsen high blood pressure and simple alternatives that can help lower your numbers naturally ...

Opt for high-sodium foods that are nutrient-dense and minimally processed, like nuts, olives, fermented foods and canned seafood. Consult a healthcare professional for personalized advice regarding ...

Following a recent hospital check-up, his high blood pressure stabilised, he lost two stone in weight, and four inches off ...

Eating more minimally processed plant-based proteins—such as beans, nuts and lentils—may lower the risk for high blood ...

Having high blood pressure, called hypertension, is the biggest risk for disability, dementia and early death around the ...