SUPPLEMENTS can help to keep us healthy. Vitamin A helps fight off infections, calcium is vital for bones and teeth, and fish oil supports the heart, lungs and blood vessels, for example. But ...

The spring season brings a lot of changes with it, which can easily alter your mood. This is what you should know about ...

Magnesium supplementation can help you get better and longer sleep, resulting in less tiredness during the day. Magnesium can ...

Maddy Brannon is a Washington D.C. based stand-up comedian, who, in her spare time, has racked up a social media following ...

Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is ...

A new study has found that taking five grams of a creatine supplement daily, which is the upper limit of the recommended ...