At least 50% of children and adults with ADHD report substantial sleep problems, including delayed sleep phase syndrome and insomnia, leading to disrupted or insufficient sleep. Adults with ADHD have ...

Melatonin is a hormone in the brain that maintains your body's circadian rhythm, and therefore, regulates sleep. Taking ...

The recent World Sleep Day is a timely reminder of how vital it is to revamp your routine for a good night's sleep.

New research suggests that people who take significantly longer to start the dream phase of sleep may be showing an early ...

Early birds are shown to have better mental health compared to night owls, who are more prone to depression and worry. Night ...

Melatonin and magnesium are effective sleep aids, each with unique mechanisms. Their combination may enhance sleep quality ...

Attention-deficit/hyperactivity disorder presents differently when you're older. Here are the red flags to look for.

If you struggle to turn your brain off at night, you’re not alone. Many people with ADHD find that falling and staying asleep are really tough. Learn how to get the rest you need.

A meta-analysis in JAMA Ophthalmology confirms that extended near-work activities, including prolonged screen use, contribute ...

India's National Mental Health Survey, mood disorders, major depressive disorder, bipolar disorder, genetic factors, environmental triggers, and treatment options.