So, we thought we’d share some signs you’re not sticking to your body’s preferred schedule, and what to do about it. There’s ...

For adults over the age of 65, higher levels of both insomnia symptoms and sleep medication use were associated with higher risk of disability a year later, according to a new study.

Variations in sleep timing were associated with cognitive performance including delayed verbal memory and worse processing speed.

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

Discover how managing blue light exposure at the right time and intensity can enhance your sleep quality rather than disrupt ...

It’s easy to push your bedtime further back when work, entertainment or household chores demand your attention, but the consequences of late-night habits could be quietly harming your health.

Struggling with poor sleep or insomnia? Find out when to see a private GP for sleep disorders. Visit here for fast, expert ...

Temperature is one of the circadian rhythm's main impetuses, meaning your body's core naturally cools down when it is ...

For the next in our series of conditions GPs might rarely encounter, Neurology consultant Dr Clare Bolton provides an ...

Sleep is our cornerstone for physical and mental health, yet for millions, it remains elusive due to sleep disorders. These conditions disrupt regular sleep patterns, leading to a host of ...

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

Analysts at BMO Capital Markets said Centessa’s orexin receptor agonist has “best-in-class” potential for narcolepsy, putting ...