Although he is little known today, the psychiatrist William Sargant was once "lauded by the medical establishment as a ...

“I wouldn’t be able to sleep if my baby was in another room by himself in a crib,” she affirms.

3. Optimize Your Sleep Environment A cool, dark, and quiet room is ideal for sleep. Consider investing in a comfortable mattress, blackout curtains, and white noise machines to create the perfect ...

Sleep is of great importance to overall health, but many people struggle to get quality slumber. In an annual survey by U.S. News, which was released in March, thousands of Americans weighed in on ...

Time to give these so-called sleep hacks a rest? The team behind the sleep tracker Sleep Cycle crunched data from over 1 million global users to determine the social media slumber shortcuts that ...

Sleep is still a mystery, despite how critical it is for our health. Most of us spend roughly one third of our lives sleeping, but you may need more or less than eight hours a night. Here’s what ...

Sleeping well is vital for energy and good health — but getting the right amount of different stages of sleep can make all the difference. Among the various sleep stages, two of the most well ...

Just like how it's impossible to sleep in a noisy room, it's crucial to keep away anything that might stimulate your mind. Electronic gadgets including your phones, work laptops and gaming systems ...

Need another reason to prioritize your sleep? Not spending enough time in the two deep stages of sleep — slow-wave and rapid eye movement, or REM, sleep — may hasten the deterioration of parts ...