If you want to enhance your health and fitness routines in 2025, we can help. These are the gadgets that work best with your iPhone.

According to a 2020 study, autoimmune diseases disproportionately affect women – accounting for nearly 80 per cent of cases.

After every swim, I noticed a significant improvement in my mood. I was less stressed and didn’t experience that typical ...

While serotonin levels can dip and melatonin levels increase when there is less daylight (which can lead to low mood and ...

Is sleep tracking actually useful in daily life, or is it just data overload distracting you from what matters? After ...

Generally, it should take 24 to 48 hours to recover from a long run. “More experienced runners who have built a strong ...

Discover targeted exercise tips for Black Americans that address unique health concerns, reduce chronic disease risk, and ...

Maintaining physical health becomes increasingly crucial as we age, especially for those over 60. While a natural slowdown ...

Madhavan follows a daily routine where he eats within a specific window and fasts for the rest of the day. He also consumes ...

If you wake up groggy and find yourself reaching for another cup of coffee, then it might be time to find a new approach — strength training.

Evening workouts could be wrecking your rest. Learn how to balance nighttime exercise with quality sleep for better overall health.

For LDL-C levels below 55 mg/dL there was an 18% risk reduction for both all-cause dementia and ADRD. In those with LDL-C ...