If you want to enhance your health and fitness routines in 2025, we can help. These are the gadgets that work best with your iPhone.

After every swim, I noticed a significant improvement in my mood. I was less stressed and didn’t experience that typical ...

While serotonin levels can dip and melatonin levels increase when there is less daylight (which can lead to low mood and ...

Is sleep tracking actually useful in daily life, or is it just data overload distracting you from what matters? After ...

Generally, it should take 24 to 48 hours to recover from a long run. “More experienced runners who have built a strong ...

Discover targeted exercise tips for Black Americans that address unique health concerns, reduce chronic disease risk, and ...

If you wake up groggy and find yourself reaching for another cup of coffee, then it might be time to find a new approach — strength training.

Evening workouts could be wrecking your rest. Learn how to balance nighttime exercise with quality sleep for better overall health.

Poor indoor air quality can affect more than just our breathing. Experts say it can also affect our workouts and recovery.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Discover the only 4 recovery methods you need post-workout, as revealed by a strength coach to optimize healing and ...

Researchers at University of Tsukuba have discovered that the so-called "multi-task exercise," which combines cognitive activity with physical movement, enhances sleep quality in older women by ...