While serotonin levels can dip and melatonin levels increase when there is less daylight (which can lead to low mood and ...

Is sleep tracking actually useful in daily life, or is it just data overload distracting you from what matters? After ...

Generally, it should take 24 to 48 hours to recover from a long run. “More experienced runners who have built a strong ...

Discover targeted exercise tips for Black Americans that address unique health concerns, reduce chronic disease risk, and ...

If you wake up groggy and find yourself reaching for another cup of coffee, then it might be time to find a new approach — strength training.

Evening workouts could be wrecking your rest. Learn how to balance nighttime exercise with quality sleep for better overall health.

Neurologists know that exercise benefits the brain by increasing blood flow and ferrying oxygen to it. Even a small dose of ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Researchers at University of Tsukuba have discovered that the so-called "multi-task exercise," which combines cognitive activity with physical movement, enhances sleep quality in older women by ...

Some forms of exercise training and pharmacological-based interventions may improve fibromyalgia-related sleep disturbances, though evidence is limited.

Turmeric fights inflammation, while magnesium aids sleep and mental health. Can you take them together? Discover the benefits ...

The new guidelines suggest doing daily pelvic floor muscle training to try and prevent urinary incontinence, a very common ...