“Anxiety tends to build up because people carry it on from their day, and they sleep with it, and then they wake up the next ...

You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

The first year of parenting is filled with advice-some helpful, some not. Here parents share the top pieces of 'unhelpful' ...

A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...

New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...

Staring at a screen in bed raises the risk of insomnia by up to 59%, but it’s not solely because we are addicted to a doomscrolling cycle on social media.

You might want to just put the phone down and go to bed as doomscrolling could be negatively impacting your health ...

Need another reason to prioritize your sleep? Not spending enough time in the two deep stages of sleep — slow-wave and rapid eye movement, or REM, sleep — ...

There is nothing wrong with having a stuffed animal as an adult or using one to sleep better, experts said. In fact, there ...

Sleep is a productivity tool available to everyone. Here we uncover the sleep hacks of millionaires, world-leading thinkers ...