If you want to find calmness in your daily lives, you should try mindful gratitude journaling. This practice focusing on the ...

"One of the best things I've done is make a habit of starting my day writing in a gratitude journal, listing things I'm grateful for," she says. "Focusing on what you're grateful for helps break ...

A gratitude journal encourages you to notice the positive moments, big or small, that might otherwise go unnoticed. Writing ...

Journaling gratitude, weekly, can be a simple but effective way of improving habits. By focusing on the positive aspects of ...

Wendy Cole, Leadership & Productivity Coach at iMastery has shared this article with us about gratitude and its place in the ...

Having a gratitude journal is similar to providing your mind with a daily dose of sunshine. It's a straightforward but ...