The Manual on MSN4h
13 high-fiber, low-carb foods to boost digestion and energy
Are you looking for foods high in fiber and low in carbs to optimize your diet? Consider these 13 foods for a healthy gut and ...
Surprising 9 high-protein fruits to add to your diet for better nutrition
When it comes to increasing your protein intake, fruit is often overlooked.  While not typically classified as high-protein ...
6 fruits that are high in magnesium
Many people do not meet their daily magnesium needs. Adult males need 400-420 milligrams daily, while females require 310-400 ...
11 High-Fiber Vegetables to Make Any Side or Salad Even More Satisfying
Ditto for raw collard greens, but cooked, they’re also a solid fiber source. Chopped collards lend themselves especially well ...
9 foods high in vitamin K, according to dietitians
If your diet is lacking in vitamin K, ahead you'll find nine foods high in vitamin K. Parsley delivers a jumbo dose of the ...
11 High-Fiber Foods for Kids, According to a Nutritionist and a Dietician
Eating well-rounded meals is tough enough; trying to make sure your little picky eater is doing the same is even harder. We’d ...
Today8d
20 foods high in protein and fiber, recommended by a dietitian
When it comes to high-protein foods, animal sources like chicken, eggs and fish often steal the spotlight. But there’s one thing they all lack — fiber. That’s where plant-based protein ...
News Medical on MSN1d
Increasing fruit, fiber, dairy and caffeine linked to lower risk of tinnitus
Increased consumption of fruit, dietary fiber, dairy products and caffeine may be associated with a reduced risk of tinnitus ...
Verywell Health on MSN6d
Should You Eat Yellow Dragon Fruit to Help You Poop?
Social media users love to use dragon fruit cleanse as a natural laxative. But can the spiky fruit actually clear out your GI ...