What helps you be strong and healthy at 100+? Here's what calories, meds, and lifestyle choices have to do with it.

Fasting during Ramadan is a time to train the mind, strengthen body endurance, and improve self-control by abstaining from food and water.In addition to being a religious practice among Muslims, ...

The 5:2 diet can be an effective and healthy approach to weight management and overall well-being when followed correctly.

Research shows short-term fasting improves glucose regulation, while long-term fasting in young mice impairs β cell function, ...

Researchers have found in a new research that women with hypertension who followed a very low-calorie ketogenic diet experienced greater reductions in systolic and diastolic blood pressure ...

A recent study reveals that age plays a significant role in the outcomes of intermittent fasting. Researchers from Technical ...