A Danville therapist uses crystal “singing” bowls to create beautiful melodies and harmonies, helping his clients relax into ...

To combat this, International Mind and Body Wellness Day emphasizes adopting strategies that improve mental and physical well-being, like yoga, meditation, and self-care practices. It’s a reminder to ...

Full album on iTunes & Apple Music: <a href=" ⏩ Join the community: <a href=" Nothing feels better than living in peace ...

Full album on iTunes & Apple Music: <a href=" ⏩ Join the community: <a href=" In this video we provide 1 hour of beautiful ...

Keep your bedroom free from devices to foster an environment conducive to restful sleep. Replace screen time with calming activities like reading or listening to soothing music. Engage in a meditation ...

You may be seeking tools for relaxation and healing as you start the new year. Taking a sound bath is one practice that some locals say can be helpful in fostering mind and body health.

They've also highlighted that the immediate effects of alcohol on the body are not to be underestimated. The experts have shed light on the detrimental impact alcohol can have on our bodies ...

INVESTIGATION INTO THE SHOOTING. THE BUTTE COUNTY SHERIFF’S OFFICE SAYS IT WILL CONTINUE THE SEARCH FOR A MISSING TEEN FROM OLIVEHURST TOMORROW AFTER THE BODY OF HIS BROTHER WAS FOUND TODAY.

In 2018 I had the privilege of interviewing President Carter for a documentary about how music shaped his philosophy, his politics, and his view of the world. Jimmy Carter grew up in the ...

While traditional coping techniques such as exercise and social support have vital benefits, meditation is ... it enters and leaves your body. Observe the natural rhythm of your breath without trying ...

Over time, consistent activity builds resilience, benefiting both the mind and body. 3. Yoga and Meditation: Achieving Harmony Yoga and meditation offer an unmatched synergy of physical and mental ...

Relax Spa opened in the mall in November. The business offers several different massage options for visitors, including both short 10- and 20-minute options for those in a rush and longer sessions ...