Most people know that oranges are packed with vitamin C and that apples are a solid source of fiber. But cherries? Um…they’re ...

Benadryl and melatonin are common types of sleep-aiding medication. However, fairly recent research makes a strong case ...

If you’re struggling with sleep due to taking beta blockers, he says that taking between 2.5 to three milligrams is typical.

But in August, Putnam said, she learned from a former employee at the day care center that he and others had given melatonin ...

In Maine, one mother says her children were given melatonin without her permission at their day care. Last year, child care ...

Melatonin and magnesium are popular sleep aids with distinct mechanisms. Melatonin regulates the sleep-wake cycle, making it effective for circadian rhythm disorders like jet lag. It can reduce ...

Canada’s federal health authority has issued a recall warning for two medications over incorrect dosing concerns. Health ...

Sour cherry juice from tart cherries can increase melatonin production in those who consume it before bedtime. In the same ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...