If you're tossing and turning and waking up feeling like you barely slept, welcome to the club. About a third of adults deal ...

The incident is one of a growing number in which day care staff are giving non-prescription drugs such as melatonin without ...

Parents reported "their children feeling sleepier and napping during the day when they normally wouldn’t," according to a ...

The shocking information was shared in a new video posted to TikTok this week by Dr. Janine Bowring, a Canada-based expert ...

"Tryptophan-rich proteins are a good starting point," says Jennie. "Tryptophan is an amino acid that helps make serotonin and ...

When you think about sleep supplements, melatonin probably comes to mind first. It's undoubtedly the most popular sleep ...

A Seattle-based sleep physician weighs in on popular sleep hacks touted on social media. Sleepy girl mocktail, anyone?

But in August, Putnam said, she learned from a former employee at the day care center that he and others had given melatonin ...

One in four Britons wakes up groggy daily. But experts say there are ways to combat feeling sluggish and disorientated ...

A few kernels of expert advice can go a long way when it comes to getting the most out of your dry fruits and nuts ...

A new study, published in Frontiers journal, suggests that spending an hour on your phone in bed can increase the risk of ...

Let us introduce you to Wellamoon Sleep Patches, an all-natural remedy that has gained popularity for assisting individuals ...