In today’s fast-paced lifestyle filled with work and stress, getting 7–8 hours of quality sleep is essential. Sleep not only ...

Benadryl and melatonin are common types of sleep-aiding medication. However, fairly recent research makes a strong case ...

Most people know that oranges are packed with vitamin C and that apples are a solid source of fiber. But cherries? Um…they’re ...

Sour cherry juice from tart cherries can increase melatonin production in those who consume it before bedtime. In the same ...

If you’re struggling with sleep due to taking beta blockers, he says that taking between 2.5 to three milligrams is typical.

Discover how managing blue light exposure at the right time and intensity can enhance your sleep quality rather than disrupt ...

It's no secret that a good night's sleep is key to a healthy brain. However, the full extent of the importance of rest on our cognitive function is still being explored. And now, new research has ...

According to PSQI ratings, participants who received 2 grams of Spirulina daily for 8 weeks experienced a significant ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Parents reported "their children feeling sleepier and napping during the day when they normally wouldn’t," according to a ...

But in August, Putnam said, she learned from a former employee at the day care center that he and others had given melatonin ...