It’s all the rage. If you’ve been anywhere, talked to anyone or visited any social media site, you’ve likely heard about some of the positive effects of mindfulness meditation — how it can help with a ...

Nature-based activities improve mood and reduce anxiety in 12 weeks, according to a University of York study on green social ...

According to the thinkers, in such environments, the focus is not solely on personal freedoms, but on how those freedoms are ...

It’s all the rage. If you’ve been anywhere, talked to anyone or visited any social media site, you’ve likely heard about some of the positive effects of mindfulness meditation — how it can help with a ...

Hollywood's celebrities are revolutionizing wellness with trends focused on mindfulness, plant-based eating, eco-fitness, ...

Breathing is something we often do unconsciously, but focusing on the breath can instantly create a sense of calm - and it's ...

Why doesn't the fire service put the same emphasis on mental health as our military special operations? Chris Muscle offers ...

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

The travel industry is greening – literally. As global attitudes toward cannabis continue to shift, a new kind of tourism is ...

For a lot of people, spirituality is about finding meaning in everyday things—whether it's through nature, art, prayer, ...

As we continue our journey through Media Isle of Man’s 25 Women of 2025, this next group of honourees reminds us that impact ...

Students can access just about anything with the tap of an icon. How can this create harmful habits and what is higher ...