Across millions of years of evolution, from ape to upright, email-answering, independent individual humans have developed an internal clock of alertness and exhaustion, driven primarily by the light ...

Discover five research-backed techniques that tackle the root causes of tossing and turning, helping you achieve the ...

So while a travel alarm clock may feel like an ancient artefact, there are still plenty of uses for them in the modern world ... functions as an adjustable night light. Shown here in pink ...

Some of these clocks are so good, you’ll almost forget how much you hate mornings. And once you invest in one, you can ditch the phone on the bedside ... even houses a night light for early ...

The Jall Wake Up Light Sunrise Alarm Clock functions as a night light and bedside lamp, and you can adjust the brightness level for both. It doesn't have a sunset function like some others on this ...

A modern alarm clock ... "The most convenient alarm clock and countdown timer. This replaced an Echo Dot on my bedside table as it does everything the Dot did but also displays the time and ...

Osaka researchers discover that controlled natural light before waking helps reduce sleepiness Too much early light can ba ...

Having a bedside lamp in each bedroom is crucial as they provide the perfect amount of light for activities such ... also sets the mood for a peaceful night’s rest. And with the added ...

Conventional alarm clocks ... variety of light colors and brightness levels to choose from, which makes it a versatile addition to any bedroom. We’ve used it as a night light and bedside lamp ...

You might consider our top pick, the Tuerthy Wake-up Light that reviewers say is a ‘game-changer’ for their sleep. Many models out there also double as a night light too, and have a sleep aid ...

I use this time to potter around instead of late at night ... blue light in the evening. This is the time of day we want our melatonin levels to increase, helping to make us sleepy. Modern life ...