"Dried fruit and nuts are best eaten when the body is primed to absorb nutrients. They are potent foods—treat them with intention, and your body will thank you," says Dr Rhea Mehta (PHD), ...

In a medium bowl, stir together the grated apple, oats, yogurt, milk, and salt, if using. Cover and refrigerate overnight.

False nutrition myths can get in the way of making dietary choices that work for you, leaving you feeling frustrated and ...

It’s 20 years since Professor David Raubenheimer and his colleague Professor Stephen Simpson came up with the protein leverage hypothesis.Their groundbreaking work shifted the dial from an emphasis on ...

The cause of heart disease is generally clogged arteries. These blood vessels can be blocked by fatty plaque that contains ...

It’s a common refrain on social media. We fact-checked this and five other big protein claims circulating online.

To curb hunger and help achieve weight loss, some natural alternatives to Ozempic (semaglutide) may help. See what the ...