Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...

"Dried fruit and nuts are best eaten when the body is primed to absorb nutrients. They are potent foods—treat them with intention, and your body will thank you," says Dr Rhea Mehta (PHD), ...

Weight management: Despite being calorie-dense, pistachios may help with weight management. “Their high fibre and protein content keeps you full for longer, curbing cravings and preventing ...

Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.

Broken down into meals, this might look like: breakfast: chickpea scramble = 1.5 fist-sizes of protein morning tea: Greek ...

Lunch: salad with greens, basmati rice, avocado, falafel, cucumber, tomatoes, red onion, olives, and hummus. Snack: Greek ...

A few kernels of expert advice can go a long way when it comes to getting the most out of your dry fruits and nuts ...

In a medium bowl, stir together the grated apple, oats, yogurt, milk, and salt, if using. Cover and refrigerate overnight.

Pistachio is the trending flavor of 2025. Here are 10 vegan pistachio recipes to use it in. From pasta to vegan ice cream and ...

Dr. Aaron Lord, the chief of neurology at NYU Langone Hospital Brooklyn, shared the foods he eats to sharpen his focus and ...