Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

Stop breaking the bank on eggs. For protein, swap in budget-friendly ingredients such as beans and dairy, and eat the rainbow ...

Peanuts, classified as legumes, offer numerous health benefits including heart health, blood sugar control, and weight ...

Pistachios have been the focus of culinary enthusiasts for years. It's hard to say if the chocolate buzz in Dubai has brought ...

“Chia seeds provide fiber and plant-based protein that can help you feel full and satisfied for hours,” says Palinski-Wade.

It’s also high in fiber and a good source of several essential nutrients, making it one of the best high-protein snacks for ...

Pistachios have been a focus for culinary enthusiasts for years. It's hard to say if the Dubai chocolate trend has brought them even more fame. After all, summer after summer, we indulge in salty ...

Getting enough protein daily is essential for your overall health. Healthy protein sources include eggs, nuts, lean meats, fish, dairy, and certain grains. Proteins are a large category of ...

Writing in his book Spoon Fed, Professor Tim Spector says Greek yoghurt is "one of the most microbially rich, healthy foods ...

There's nothing like a tasty, vegan energy bar full of seeds and nuts. Making your own energy bars is easy, here are 3 ...

A doctor says six foods can help with weight loss in exactly the same way as skinny jabs - thanks to GLP-1 (glucagon-like ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...