If you believe this sleep myth then you may be accidentally making your sleep worse, according to a top sleep researcher.

A mid-day snooze can be restorative if you time it right. If you're a fan of an afternoon snooze but sometimes wake up ...

But you may be surprised to learn that the sleep hacks I utilized to help me hit a 100 sleep score involved simple lifestyle ...

Bend one knee, keeping that foot flat on the bed. Cross the ankle of the other leg over the bent knee, making a figure four ...

Bedtime routines aren’t just for toddlers. Experts say teenagers need them too. The Centers for Disease Control and ...

Explore the importance of sleep health for cardiovascular wellness. Inconsistent sleep increases risks of heart disease.

Learn more› By Caira Blackwell Caira Blackwell is a senior staff writer covering Sleep. She's tested a dozen mattresses at home—and yes, she tells people she sleeps for a living. We’ve ...

In boardrooms and corner offices, there’s a long-standing myth that success requires sacrifice, and sleep is often the first thing on the chopping block. Fortunately, I’m starting to see that ...

Accelerate your tech game Paid Content How the New Space Race Will Drive Innovation How the metaverse will change the future of work and society Managing the Multicloud The Future of the Internet ...

Is sleep tracking actually useful in daily life, or is it just data overload distracting you from what matters? After tracking my sleep every night for a year, I have some answers. Owen Poole ...

My daughter is seven and is very anxious about going to sleep at night on her own. She is fine if a parent lies in bed with her, but if we leave she can get upset. Sometimes, she will come out of ...

In a world where most of us are walking zombies by Thursday afternoon, it’s no wonder people are obsessed with getting better sleep. Enter sleepmaxxing — the latest wellness trend taking ...