If you believe this sleep myth then you may be accidentally making your sleep worse, according to a top sleep researcher.

A mid-day snooze can be restorative if you time it right. If you're a fan of an afternoon snooze but sometimes wake up ...

But you may be surprised to learn that the sleep hacks I utilized to help me hit a 100 sleep score involved simple lifestyle ...

Bend one knee, keeping that foot flat on the bed. Cross the ankle of the other leg over the bent knee, making a figure four ...

Bedtime routines aren’t just for toddlers. Experts say teenagers need them too. The Centers for Disease Control and ...

In a nutshell It’s not just about getting 7 to 9 hours of sleep. A consistent bedtime, good sleep quality, and staying alert ...

Working an alternate shift schedule can impact your sleep. Limiting caffeine, having a routine, and staying hydrated can help optimize your sleep. If you’re working overnight shifts, rotating ...

Is sleep tracking actually useful in daily life, or is it just data overload distracting you from what matters? After tracking my sleep every night for a year, I have some answers. Owen Poole ...

In a world where most of us are walking zombies by Thursday afternoon, it’s no wonder people are obsessed with getting better sleep. Enter sleepmaxxing — the latest wellness trend taking ...

The role of sleep quality in preventing cognitive decline is gaining attention among researchers and health experts alike, as mounting evidence shows that disrupted or insufficient sleep could put ...

This caught the attention of one of the biggest bands in the world currently, Sleep Token. Its management and label reached out for what Michaels says is “the most unexpected collaboration of my ...

While they can't yet track sleep data, they are highly customizable sleep earbuds that work (mostly) as promised. Thankfully, the universe knew I deserved better, so when the chance to test out ...