Discover why some "healthy fats" like avocado, nuts, and olive oil may hinder your goals. Learn better choices for your diet.

"FAT", it is the word that scares everyone, especially if they are trying to lose weight or maintain a certain weight.

Pistachios are the only nut considered a complete protein, which means it provides all nine essential amino acids.

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

Related: I’m a Dietitian and This Is the High-Protein Snack I Never Leave Trader Joe’s Without ...

Fat is a much contested macronutrient, which can both be essential for good health and a cause of chronic disease. Is this ...

As the adage goes, fat means flavour. So, by removing natural fats in products, such as yoghurt as one example, alternative ...

Avocado oil and olive oil have health benefits, including low saturated fat content and high monounsaturated fats. Learn the ...

Many of the items in this aisle—like canned beans, nut butter, and olive oil—can be great sources of healthy fats and protein. Just be sure to scan the serving size info on the nutrition labels, as ...

As a concentrated source of milk fat, it’s mostly composed of saturated fat. Because of studies associating a high intake of saturated fat with an increased risk of heart disease, public health ...

Microsoft co-founder Bill Gates is celebrating the 50th anniversary of the company in the most Bill Gates way possible: He’s releasing the source code he wrote for Altair BASIC, the company’s ...