Boost your Chest workout with Drop Push Up! Learn the right technique, benefits, and tips to target your Pectorals ...

Transform your Lower Legs with the Cable Standing Calf Raise. Strengthen your Calves, learn proper form, and avoid mistakes ...

The anticipation surrounding the 2024 Romania Muscle Fest Pro is heating up. Taking to Instagram on November 5-7, 2024, ...

Bodybuilding legend Arnold Schwarzenegger shared a study suggesting that the spice turmeric helps promote recovery after hard ...

Strongman legend Eddie Hall discussed his rivalry with Hafthor Bjornsson, steroids, and opened up on some of the worst injuries of his career.

Retired IFBB Pros Iain Valliere and Seth Feroce revealed their top six picks for the Men's Open at the 2024 EVLS Prague Pro.

Discover the role of amino acids for muscle growth & how they impact protein synthesis, recovery, & performance. Learn which ones matter most!

Take the Fitness Level 100 Challenge! This intense circuit will push you to your limits. Are you fit enough to conquer it?

Bodybuilding legend Dorian Yates underwent total right hip replacement surgery and discussed how he'll spend his time ...

The 2024 Strongman Champions League Africa saw Rayno Nel cruise to first place with four out of five event wins across two ...

Fitness influencer Joey Swoll calls out a woman after she records an inappropriate video while using a barbell in the gym.

Mike Sommerfeld discussed the road to winning the 2025 Classic Physique Olympia and named his most inspirational bodybuilder.