Researchers found that both low-carb diets, regardless of calorie reduction, led to improvements in the participants’ ...

These nine triceps exercises are your ticket to stronger presses, better definition and tight sleeves. Add them to your arm ...

Mental health is an issue for everyone, even those whose job it is to treat us. Here, an Aussie doctor reveals his strategies ...

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Losing your hair doesn't have to mean losing your head. These are seven simple, natural ways to slow down hair loss ...

Shopping for gifts is hard. Luckily, we've gathered our picks of the best Mother’s Day gifts out there for all different types of mums ...

ROMAN BANKS HAS memories of attempting to learn the choreography for Michael Jackson’s iconic dancefloor anthem, ‘Thriller’, ...

MICHAEL B. JORDAN knows what works for him. From Creed to Black Panther to Without Remorse, Jordan manages to achieve a unique level of physicality few actors can approach. Thematically, his latest ...

ULTRA RUNNERS are not the most glamorous lot. As a demographic that likes to run extremely long distances under occasionally extreme conditions for fun, they tend to look perennially unkempt, ...