Research shows that healthy women over 70 share one key habit: a simple, plant-forward, nutrient-rich diet. No counting macros. No trendy restrictions.

Want to overhaul your health? Consider the 75 hard program, which establishes new, healthy habits over a period of 75 days.

If the idea of learning a new language sounds foreign to you (pun intended), it may be the best thing you can do to give you lasting brainpower.

Dorthy Shore and Valerie Freeman, co-founders of Prime Women Media and PrimeWomen.com, talk about physical rejuvenation in their very first episode of Crazy Good Ageing. In Nips, Tucks and Squats, ...

Skipping breakfast is routine for many of us, but it could be impacting your metabolism, blood sugar, overall mood and energy levels.

The Sit-to-Stand Test is a simple, science-backed way to check your mobility, strength, and balance in under a minute without a gym or gadgets.

Some studies say yes. Research has found that statins may reduce the risk of developing dementia by improving blood flow, reducing inflammation, and possibly even helping clear harmful proteins like ...

White and ecru jeans are the hero piece your spring wardrobe’s been waiting for. Clean, classic, and versatile, they’re the easiest way to make your everyday outfits feel current without trying too ...

Listen to your body—and skip the late-afternoon cups if you’re sensitive to caffeine. If you’re looking for a simple, natural way to boost your workout and your overall wellness, your favorite cup of ...