Luckily, there is some science that helps clarify what a good step goal is, and, the good news: it’s lower than 10,000 per ...

“Your long run shouldn’t be the majority of your weekly volume because it’s just too stressful [on the body],” Ng tells ...

After you finish a tough workout, whether it’s an interval run, hill repeats, or lifting weights at the gym, you probably ...

The G21 Pro 3, also called the Guanjun 3 Pro, is a high-performance daily trainer with TPU heel counter for stability and a winged TPU midsole plate for even more support.

Con la primavera llegan las rutas por la montaña y estas 5 zapatillas de senderismo no paran de arrasar en Amazon por su comodidad y precio.

I lie to myself for 26 miles when I run a marathon,” says Aly, about her strategy when race day turns tough. Hi, Team. In this episode of The Amazing Runner’s World Show, Jeff and Aly talk about ...

Add 5 percent to each of the numbers you calculated. This is your goal cadence for each pace. According to biomechanics ...

You might be intimidated by heavy loads in the weight room and more attune to banded and bodyweight workouts for building ...

Or if you're looking for a touch of stability, there's the Nike Structure 25 for under £100, as well as the Asics Gel-Kayano 30. The 30th iteration of the iconic shoe continues to offer top-notch ...

Te contamos porqué estas 5 zapatillas no paran de conquistar a corredores de todos los niveles en Amazon: cómodas, con cientos de valoraciones positivas y asequibles.

Este pasado domingo se producía el fallecimiento de un corredor en la competición y el especialista comparte cuándo es conveniente someterse a pruebas cardíacas.

Del extremeño Valle del Jerte a la zaragozana Sierra del Moncayo, nos vamos cogemos las zapatillas de senderismo o las de ...