This article includes affiliate links. We may earn a commission if you make a purchase, with no extra cost to you. Sleep is such a big part of staying healthy but do we really get our eight hours of ...

This was tough for me to write about at first, but I wanted to share my story to inspire others. I have really struggled with a number of weight loss programs in the past. Not one fad diet or trendy ...

I’ve been hitting the links for 9 years or so. On Saturdays, I play a round or two with the guys. But Sundays? My wife wins by 4 or 5 strokes every time, without fail. My game is solid, sitting at an ...

Figuring out what to cook every night can feel like a never-ending chore. Between busy schedules, the hassle of supermarket shopping, and struggling to keep meals interesting, you can get stuck in a ...

This article includes affiliate links. We may earn a commission if you make a purchase, with no extra cost to you. Sometimes the universe aligns perfectly and the day you’re planning to run is 65 ...

Henry Palattella Henry Palattella is a writer and editor based in Cleveland, Ohio. His work has appeared in MLB.com and Forbes Betting, among other places. Follow ...